Top 7 Best Types of Protein
Whether you are trying to lose some body fats, build lean muscle, or simply improve your overall health, supplementing your daily
diet with protein is an excellent choice. Protein is a macronutrient necessary for the proper functioning and growth of the body. It keeps you feel fuller for longer and supports muscle growth. This essential nutrient stimulates the development of new cells, enhances hormone production and helps in the recovery of tired muscles. A majority of people are accustomed to obtaining protein solely from meat. However, there are lots of other healthy sources of protein that you can take.Take a look at some of them.
This type of protein is one of the most popular forms of consumption protein among people who are looking to stay in shape and weightlifters. Whey protein is protein obtained from dairy and has optimal amino acids and can be quickly absorbed by the body, thus making it the most ideal for post-workout recovery. Also, whey protein supports a healthy metabolism and cardiovascular health.
While there is still a debate on whether eggs are good for human health or not, the protein that they contain is undeniable. When taken in moderation, eggs whites can do wonders when it comes to your health. The amino acids present on egg white is great, and they have been used for decades to help in building lean mass. Eggs whites are also among the best food that can make you feel full for hours.
Soy protein is one of the most common vegetarian sources of protein. It is among the few sources of protein that can be obtained from plants. Not only is soy protein an incredible source of protein, but it is also said to be a great way of lowering the chances of developing various forms of cancer. Soy protein is rich in a very special form of an amino acid known as branch chain amino acid. This special type of amino acid is vital for muscle growth. Soy health can also help to promote bone health and improve the body’s immune system.
Casein is another source of protein that comes from dairy products. It offers the benefits similar to whey protein but with different release process. Casein forms a gel when it comes into contact with stomach acid, thus slowing down stomach emptying and also delaying amino acids absorption into the bloodstream. Due to this properties, casein is best for taking before bed. It will help you stay anabolic throughout the night. However, you can also take it during the day to help you stay full and provide a constant supply of protein to your body. Among the many benefits derived from casein protein, it is also said to support cardiovascular health.
Pea protein is quite new but popular among vegetarians. Vegans are those people with some allergic reactions on the egg or dairy proteins. Pea protein is made out of yellow split pea, a high fiber legume that contains high amounts of amino acids except for methionine. Moreover, pea protein is rich in branched amino acids. This type of protein appeals more to those people looking for a source of protein that is close to a whole a whole source of food. Pea protein helps to convert carbs into energy
so that they won’t be stored in the body as fat.
Hemp protein is another source of protein that gained a lot of popularity in recent years. It is derived from the seeds of cannabis. Hemp protein is a natural source of vitamins B, D3 and minerals. It is also extremely hypoallergenic and vegan-friendly. Although hemp is somehow related to marijuana, it only has trace amounts of psychoactive component tetrahydrocannabinol (THC). It is also very rich in omega three fatty acids. As much as people may not consider it as an important source of protein, it’s beneficial since it appears to be a well-digested plant protein.
Chicken is another very important source of protein. When it comes to animal protein, it is important that you always opt for lean protein from white meat such as chicken. Chicken breast is a good source of niacin and an excellent source of selenium, choline and pantothenic acids. In addition, eating chicken skin has incredible health benefits.
Protein is essential for proper muscle growth and maintenance. Supplementing it all depends on you, but you should definitely consider it if you are looking gain muscle or lose weight.